The winter Program is designed for dry land training to prepare the athletes for the next summer season.

Winter training involves weight training, ergometer work-outs, swimming, skiing and running.

2023-2024 Practice Schedule: November 4th 2024 to March 29th 2025

Monday to Friday

6 am-7:30 am and 4pm-5:30pm (Wednesday PM OFF)

Saturday 8 am-10:30 am (until Skiing starts, then day and time may change)

Spring Training Camp March 12th –April 8th, 2024 (Florida) (separate cost)

Cost: $ 1200.00

Please Note: Additional payments required for swimming and skiing practices as needed

What to bring: Gym clothes, gym shoes, water bottle. For Saturdays be prepared for outdoor cardio.

Age Requirements:

Participants must be aged 16+ as of January 1st, 2024

Refund Policy

Financial assistance available through Jumpstart .

All athletes and their parent/guardian must ​review

Rowan Law-Ontario's Concussion Awareness Resources​

Please review the Athlete and Parent Code of Conduct and CKC Safe sport policy

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Please Note: Registration is not complete until paid in full and a signed waiver has been submitted. Payment