Winter intermediate Program is designed for paddlers wanting to be competitive for the next racing season.

Winter programs run from November 4th 2024 to March 29th 2025. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:

• Body weights and gym workouts to build strength 

• Paddling machine (erg)

• Running & cross country skiing for fitness  

2023 - 2024 Winter Schedule: November 4th 2024 to March 29th 2025

Tuesday & Thursday 5:30-7PM and

Saturday 10:30AM-12PM (May change when Cross Country skiing starts-likely be on Sunday)

What to bring: Gym clothes, gym shoes, water bottle. For Saturdays be prepared for outdoor cardio.

Age Requirements:

Participants must be aged 12+ as of January 1st, 2024

Cost: $ 450

Refund Policy

Please Note: Registration is not complete until paid in full. Payment can be made online upon registration.

Financial assistance available through Jumpstart

All athletes and their parent/guardian must ​review
Rowan Law-Ontario's Concussion Awareness Resources​

Please review the Athlete and Parent Code of Conduct and CKC Safe sport policy

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