Winter Intermediate Sprint Training
Winter Intermediate Sprint Training
Winter intermediate program is designed for paddlers wanting to be competitive for the next racing season.
Winter programs run from November 4th 2024 to March 29th 2025. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:
Body weights and gym workouts to build strength
Paddling machine (erg)
Running & cross country skiing for fitness
2023 - 2024 Winter Schedule: November 4th 2024 to March 29th 2025
Monday to Friday 4:00-5:30PM and
Saturday 8:00AM-10:30AM (May change when Cross Country skiing starts-likely be on Sunday)
What to bring: Gym clothes, gym shoes, water bottle. For Saturdays be prepared for outdoor cardio.
Age Requirements:
Participants must be aged 12+ as of January 1st, 2024
Cost: $ 850
Please Note: Registration is not complete until paid in full. Payment can be made online upon registration.
Financial assistance available through Jumpstart
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Athlete and Parent Code of Conduct and CKC Safe Sport Policy
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