Winter Intermediate Sprint Training

Sprint Store - Winter Program.jpg
Sprint Store - Winter Program.jpg

Winter Intermediate Sprint Training

CA$850.00

Winter intermediate program is designed for paddlers wanting to be competitive for the next racing season.

Winter programs run from November 4th 2024 to March 29th 2025. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:

  • Body weights and gym workouts to build strength 

  • Paddling machine (erg)

  • Running & cross country skiing for fitness  

2023 - 2024 Winter Schedule: November 4th 2024 to March 29th 2025

Monday to Friday 4:00-5:30PM and

Saturday 8:00AM-10:30AM (May change when Cross Country skiing starts-likely be on Sunday)

What to bring: Gym clothes, gym shoes, water bottle. For Saturdays be prepared for outdoor cardio.

Age Requirements:

Participants must be aged 12+ as of January 1st, 2024

Cost: $ 850

Refund Policy

Please Note: Registration is not complete until paid in full. Payment can be made online upon registration.

Financial assistance available through Jumpstart

All athletes and their parent/guardian must ​review
Rowan Law - Ontario’s Concussion Awareness Resources

Please review the 
Athlete and Parent Code of Conduct and CKC Safe Sport Policy

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